I’ve asked a few of my friends to write posts about how they got flat stomachs. This is the first article one of them wrote. I hope it helps you guys.
Most people who are overweight would like to know how to get a flat stomach fast. A big stomach is not only unattractive, but it is also not good for your health. People with extended bellies are already suffering from, or they are at very high risk of suffering from, some serious diseases such as cancer, heart disease, diabetes and obesity, among others.
Some people try to look for a magic way to get a flat stomach fast, but that is not necessary. Most rotund stomachs are caused by an unhealthy lifestyle, which includes the intake of certain bad foods and failure to exercise. Many of the people who have fat bellies are heavy drinkers. If you work on these factors which cause a fat stomach, you can once and for all overcome the condition.
The first thing that needs to be emphasized and checked on is your DIET.
Although exercise plays a very important role in reducing your midsection to the desired size, it cannot work unless there is change in the intake of some foods. The first step that you should take if you want to get flat belly is to clean up your diet.
It is important that there is no general consensus on the precise and exact dosage that you need to take if you want to lose weight. The information on quickly getting a flat stomach contained in magazines, books and media sometimes differs. You may sometimes find that what is prohibited by one article is recommended by the other. The differences in the opinions may leave you confused on which foods you are supposed to eat and those which you need to avoid.
Although some people may recommend starving as a way of losing weight, the nutritionists and other health experts warn against the practice. Although it may work in the short term, starving may have some other adverse effects in the long term. The starving denies your body most of the essential vitamins and other nutrients that it needs to flourish.
According to the advice of most nutritionists, you should eat a diet that is highly nutritious and which is not filled with processed foods. This diet is recommended because it stimulates the vital metabolic and hormonal processes which lead to the burning off of the excess fats.
You are also advised to eat the raw foods where possible. If you have to prepare the food yourself, you need to ensure that you do not overcook it. Overcooking destroys most of the nutritious elements in the food and thus makes it unhealthy. The vegetables are especially very much affected by cooking. You should also ensure that you eat the whole grain products and cereals.
You are advised to avoid the intake of the foods that have very little to no nutritional value. Most of the packed and processed foods are junk foods since they provide your body with very little or no nutrients. To be on the safe side, you are advised to eat only those foods that you are aware of their nutritional value. The junk foods will just make you feel bad and provide your body with lots of fats and cholesterol that are not good for health.
Fruits and vegetables are very much recommended if you want to get flat belly within the shortest duration possible. The fruits are natural antioxidants. They also increase your body’s metabolism, leading to the burning of the excess fats that have been stored in the belly. The vegetables, especially the dark ones, are also rich in antioxidants, minerals and vitamins. They are very important in helping you get flat stomach faster that you have ever imagined.
The second thing you need to know about getting a great stomach is the importance of EXERCISE.
Change in dietary habits, though effective, may not solely help you get flat belly quickly. It is recommended that you engage in proper exercises, especially those which target the stomach region. The weight loss experts advise that while the exercises should mainly be centered on the stomach, they should also focus on the other parts of the body.
Mike Geary, who is the author of the popular book titled “Truth About Abs” advises that sit-ups and crunches should not feature anywhere in tips on how to get a flat stomach fast. His advice is based on the fact that the crunches are rated among those abs exercises which give the least resistance. It is important to note that resistance is very important in the development and toning of the abdominal muscles.
Mike Geary recommends and advises that the exercises which are aimed at getting a flat stomach fast should be done at quick pace, but that there should be some short rest periods. Instead of focusing mainly on the small muscles such as triceps and biceps, you should work on the large muscle groups of your body such as the chest, back and legs.
The best kept secret
Research has revealed that most of the people who want to get flat stomach fast do the wrong things as they attempt to get it. Most of the people focus mainly on the training of their abdomen while ignoring the other body parts. However, the process of getting a flat stomach should be mainly focused on getting down to a low percentage of body fats.
The workouts should be mainly aimed at the stimulating of the burning of fats as well as increasing the rate of body metabolism. The burning of body fats and increasing of body metabolism cannot be simply attained if you exercise only the muscles of your stomach.
In summary, to get flat stomach fast you must begin by cleaning up your diet. Secondly, you need to combine the cleaning up of the diet with a good and strategic plan of working out. All this is aimed at increasing the metabolic and hormonal response to the loss of body fats. By doing this, you can get excellent six-pack abs and healthy body as well.